Our team recently participated in a team-building meditation session at our neighboring yoga studio, Anchor Life + Fitness. We like to partake in challenging activities such as this a few times a year with goals of strengthening our bond as a team and increasing company morale. As a woman-owned small business, we realize the benefits of team-building activities but also recognize it is tough to get the entire team together.
Statistics show that seven out of 10 adults experience stress and anxiety on a daily basis. The good news is from our team yoga session, we learned of 5 simple changes you can include in your routine to alleviate any pressure you feel while at work. Read More